How To Fall Asleep In 2 Minutes ~ The Military Secret
If you're something like me your night goes something like this after an exhausting day, when we go to our bed for sleep at night, it seems that we will fall asleep as soon as we lie in bed?
But even after a few seconds and hours have passed by lying on the bed, you are not able to sleep. Slowly it would be 3:00 in the night and within a few hours, it was damn time to wake up.
Getting proper sleep is very important for our body and health.
In this article, we will tell you How To Fall Asleep In 2 Minutes. This is a very effective trick with the help of this trick you fall asleep fast. These tricks can also be adopted by those people who want to fall asleep when not tired.
How To Fall Asleep In 2 Minutes
Step 1: Relax your facial muscle, including your tongue, jaw and the muscle around your eyes.
Step 2: Drop your shoulders as low as possible. Then relax your upper and lower arm on one side, and then the other.
Step 3: Breath Out and Relax your chest then, relax your legs, up from the thighs and down to your lower legs.
Step 4: The previous steps are going to seem easy now as we've approached this one which consists of completely cleaning out your mind.
Question & AnswerQ. How Much Sleep Do You Need By Age?
Q. Best time to go sleep and wake up?